These sugar-free gummy Bears come with warning labels advising you not to eat more then 15 at one time. The bears are still delicious. They are also rich in antioxidants like Lycasin, Maltitol, and Maltitol. They are also made from coconut oil, which is healthy for the body.
Lycasin
Haribo sugar free gummy bears contain the sugar substitute lycasin, which is a hydrogenated syrup that contains a sweet substance called maltitol. It is almost as sweet as table sugar, but it does not cause cavities. It can cause side effects such as flatulence and bloating if it ferments in the digestive system.
Sugar alcohols such a maltitol may not be fully digested and end up in your intestines. People with IBS may be more sensitive to their harmful effects. Also, it is important to reduce the intake of sugar alcohol. Most sugar free gummy bears contain as little as 20 grams per serving, but the oversized bags can make it easy to eat a pound in one sitting.
Be aware, however, that sugar-free items can cause diarrhea. These should be avoided. Gummy bears made without sugar can be unappetizing for many. You will also find a warning label about diarrhea and laxative effects on the package.
Maltitol
Despite its name, the sweetener Maltitol found in Haribo sugar free gummy bears isn't completely free of sugar. The ingredient is mainly sugar alcohol which can have unpleasant side effects on humans. This ingredient is not a large percentage of the total gummy bear weight.
Maltitol is ninety percent sweeter than sugar but has fewer calories. It also does not promote tooth decay, and doesn't spike blood glucose or insulin levels. You won't feel rushed and it is easy to digest.
Maltitol, in very small amounts, can be beneficial. However, it can also cause gastrointestinal cleansing or chocolate starfish. Consumers should limit the amount they consume. Haribo Sugar Free Gummy Bears include maltitol. They also contain hydrogenated glyco syrup, gelatin and artificial colors.
Erythritol
Despite the many health benefits of sugar-free Gummy Bears, there is a risk that they could cause stomach discomfort, particularly if you eat more then 15 at once. Warnings about sugar-free gummies should be taken very seriously. The ingredients in Haribo Gold bears contain lycasin, a chemical that causes bloating and diarrhea. Bears often visit campsites with a high sugar content, so don't leave any of your fruit and vegetables out while hiking or camping.
Sugar-free Haribo gummy Bears contain lycasin as the first ingredient. This is a hydrogenated syrup that is made from maltitol. Maltitol is more caloric that table sugar but can cause stomach problems.